Nervous system regulation and my work
Small overview
The world we live in is full of stimulation, expectations, and comparison. For us as humans, the danger is no longer a tiger behind a bush, but the pressure to keep up with society.Our nervous system works through both conscious and unconscious processes. This means we can think and reflect, but we can also react based on past experiences without always noticing it.
On a mental level, this can lead to worry, stress, overthinking, and unhelpful reactions. This can make our relationship with ourselves and others more difficult. On a physical level, stress, anxiety, and some neurodiverse conditions can show up as pain in the body, digestion problems, sleep issues, and more.Doctor-prescribed treatments and over-the-counter remedies can be helpful for symptom relief, but teaching our body and mind how to be present can support us in a deeper level.
My work
My work combines somatic excersises, yoga, meditation, breath, and often just talking. Talking in the present moment and figuring out what is needed. Talking about daily routines and how to finally look at bad habits.I am not a therapist or psychologist, but I am a certified yoga teacher and health promoter. My studies and certifications include:-200-hour Hatha Yoga Teacher Training, Rishikesh, India (2015)
-300-hour Vinyasa Yoga Teacher Training, India (2017)
-Vipassana meditation and mindfulness courses (2015, 2016, 2018, 2025)
-Sound Healing and Sound Journey Training (2022)
-Regressional Therapy Counselling Training (2022)
-Bachelor’s degree in Health Sciences including dietary nutrition and psychology subjects (2025)Alongside formal studies, I also bring years of personal inner work, life experience, and a deep commitment to understanding human patterns, emotions, and healing processes in order to go deeper into self-understanding.
Sessions information
Sessions are around 1 hour and 15 minutes, so we have enough time to settle.You may wish to get in touch if:-> You feel overwhelmed
-> You have sleep disturbances
-> You have no one trustworthy to talk to
-> You have been under long-term stress
-> You are experiencing panic symptoms
-> You are going through emotional difficulties and looking for support
Sessions can be held online, but whenever possible I prefer to meet in person. Stepping away from your usual environment can already be impactful part of the practice.
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Contact
Email: [email protected]
WhatsApp: +41 77 462 74 82
Send a message
Please consider:My work is educational, wellbeing-focused and doesn’t replace medical care.Sessions are in English for now. French soon.